ZUUUM

CLUB CYCLING

Welcome to ZUUUM.  We offer information, skills development and great days cycling at our ZUUUM Club Cycling Clinics and Meets.

Designed for cycling enthusiasts that want more, ZUUUM brings tips and techniques from great coaches so you have more fun in the sport you love.

And when you're ready to ride in a ZUUUM Meet, you'll experience cycling like you never have before.

Fernando Migliassi


ZUUUM RATING:  1830

INITIAL RANKING:  CARBON BLACK

04 / 11 / 2013


This is your ZUUUM rider badge. Carbon Black is an orange Z on a black badge.  This is the highest ZUUUM rating. Carbon Black is 1750 to 2000 ZUUUM score.

This is your ZUUUM rider badge.

Carbon Black is an orange Z on a black badge.

This is the highest ZUUUM rating.

Carbon Black is 1750 to 2000 ZUUUM score.


ZUUUM POWER PANEL

ENDURANCE POWER:  271 WATTS or 4.11 W/KILOGRAM

BURST POWER:  445 W or 6.75 W/kg

EFFECTIVE POWER:  265 W or 4.02 W/kg

Weight:  145 pounds or 65.9 kilograms


ZUUUM RIDE REVIEW

32 MILES - 1 HOUR 45 MINUTES - 1400 CALORIES BURNED

You established a great ZUUUM rating, coming into ZUUUM at CARBON BLACK, the top ZUUUM category.  Great days await and you'll be mixing and mingling with former pros and top coaches at ZUUUM events from rides to races to exclusive challenges.

Your Ride

You maintained a strong cadence of 86 rpm on average.  Well done!

You gave yourself time to recover after periods of exertion.  Impressive given the average 19 mph speed of the ride.

You managed your effort well from beginning to middle to end delivering power consistently throughout your ride.

You had a great ride and pressed close to 20 mph, given the wind, this is a job well done.

Your Route

The elevation change was not a factor in this ride.

The distance was not a factor in this ride.

The wind was harsh and you powered through!  Well done!

Your Result

You show great stamina, especially given the windy ride.

You are at the top of the cycling game... improvement is really your decision.  You are an accomplished rider.  With your new power meter you should be able to, if you want, to climb even further up in the CARBON BLACK level.  You're ready to ZUUUM!

Notes:

You hammered 30% of the time and spent 46% of your time in your effective power zone.  You spent the remaining 24% of the ride time resting and recovering.

Take your heart rate strap next time to earn a certified ZUUUM rating... certified ZUUUM ratings need heart rate data.

You are ready for the Blue Ridge Mountain Camp with Peaks Coaching Group and Coach Hunter Allen!

You are well on your way to having a shot at the podium at the ZUUUM National Championship in Philadelphia, October 9, 2013.

GREAT WORK!  KEEP ZUUUMING!

V Revolution Inc.